Mon Bhelley, trauma-informed coach, seated in a yellow jacket
Welcome

Mon Bhelley

Trauma-Informed Coach | ASD & NLP Practitioner | Counsellor Under Supervision | Author & Speaker

Supporting individuals, families and neurodivergent communities through trauma-informed coaching, NLP, counselling and practical strategies designed to build confidence, clarity, resilience and meaningful change.

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About

ABOUT MON BHELLEY

Mon Bhelley is a Trauma-Informed Coach, Counsellor Under Supervision, ASD & NLP Practitioner, Author and Speaker dedicated to helping individuals and families move from overwhelm towards greater clarity, confidence and empowerment.

Her approach brings together professional training, practical strategies, compassion and cultural sensitivity, recognising that every person's experiences, challenges and goals are different.

As a mother of neurodivergent children, Mon brings a deeply personal understanding of navigating complex systems, advocating for support and supporting families through challenging seasons. This perspective complements her professional work and contributes to the empathy, authenticity and non-judgemental approach she brings to her clients.

Mon is also an author whose work explores resilience, personal growth and important social issues. Her books include:

  • Unbroken – The Journey from Pain to Power
  • From Victim to Survivor – Breaking Through Family Violence

Through her coaching, counselling, writing, speaking and community work, Mon's purpose remains consistent: to create spaces where people feel heard, respected and empowered to move forward.

“Helping people find clarity, rediscover their strength and create meaningful change.”

Mon Bhelley, trauma-informed coach, in an emerald blazer
Mon Bhelley Trauma-Informed Coach | ASD & NLP Practitioner | Counsellor Under Supervision | Author & Speaker

MY APPROACH

Trauma-informed

Prioritising safety, trust, choice, emotional regulation and nervous-system awareness.

Strengths-based

Supporting clients to recognise and build upon their existing strengths.

Compassion-focused

Meeting every person with empathy, patience and dignity.

Holistic

Considering the emotional, social, cultural, relational and environmental factors that influence wellbeing.

Collaborative

Working alongside clients rather than directing them, supporting choice, autonomy and meaningful change.

MY VALUES

Empathy

Every story matters and deserves to be heard.

Respect

Honouring cultural backgrounds, lived experiences and personal identity.

Integrity

Working ethically, transparently and with professional care.

Empowerment

Supporting people to recognise their strengths, build confidence and make choices that feel right for their lives.

Hope

Holding hope for growth, possibility and meaningful change, even through life's most difficult seasons.

Recognition

Awards, Recognition & Media

2026 Awards & Recognition

Global Women of Influence Awards — Winner
2026

Global Women of Influence Awards — Winner

Recognised as a Winner of the Global Women of Influence Awards 2026, celebrating leadership, resilience and meaningful impact.

International Women of Influence Award — Gold Medal, Excellence in Education
2026

International Women of Influence Award — Gold Medal, Excellence in Education

Recipient of the Gold Medal for Excellence in Education at the 2026 International Women of Influence Awards, recognising contribution to education, empowerment and community impact.

The Empowered 10 — Recognition
2026

The Empowered 10 — Recognition

Recognised as one of The Empowered 10 Women, celebrating courage, confidence, resilience, growth and leadership.

Empowered 10 Australia — Cover Feature
2026

Empowered 10 Australia — Cover Feature

Featured on the cover of Empowered 10 Australia, highlighting Mon's work and leadership under the theme: “Guiding Minds with Empathy, Insight & Intentional Growth.”

AusMumpreneur Awards — National Finalist
2026

AusMumpreneur Awards — National Finalist

Selected as a National Finalist in the 2026 AusMumpreneur Awards, recognising women making an impact through business, entrepreneurship and leadership.

Entrepreneur's Diary Magazine — Leadership Feature
2026

Entrepreneur's Diary Magazine — Leadership Feature

Featured in Entrepreneur's Diary Magazine – 2026 Leadership Edition, highlighting Mon's work across compassionate leadership, mental wellbeing, trauma-informed practice, coaching and community impact.

2025 Awards & Recognition

Women of Wyndham — Champion Award
2025

Women of Wyndham — Champion Award

Recipient of the Women of Wyndham Champion Award 2025 for Excellent Community Work, recognising contribution and service within the community.

Australian Business Awards — Finalist, Multicultural Business Champion
2025

Australian Business Awards — Finalist, Multicultural Business Champion

Named a Finalist at the Australian Business Awards 2025 in the Multicultural Business Champion category, recognising the work of Inspire Life Coaching & NLP Institute.

Women Changing the World Awards — Social Enterprise Finalist
2025

Women Changing the World Awards — Social Enterprise Finalist

Selected as a Finalist in the Social Enterprise category at the Women Changing the World Awards 2025.

Women Changing the World Awards — Disability Inclusion Honourable Mention
2025

Women Changing the World Awards — Disability Inclusion Honourable Mention

Received an Honourable Mention for Disability Inclusion at the Women Changing the World Awards 2025.

Media, Publishing & Community Recognition

Faces of Wyndham — Featured Community Story

Faces of Wyndham — Featured Community Story

Featured in David Mullins' Faces of Wyndham project, sharing Mon's story, identity and connection to the Wyndham community through portraiture and storytelling.

P24 Community News — Published Feature

P24 Community News — Published Feature

Author of the published community feature “Awareness, Compassion and Community Responsibility: Creating Change Together”, discussing family violence awareness, compassion, community responsibility and the role individuals and communities can play in creating change.

#myvoice Vol. 9 — International Published Co-Author

#myvoice Vol. 9 — International Published Co-Author

Published co-author of #myvoice Vol. 9 – Inspirational Stories of Women Rising Beyond the Ordinary, contributing the chapter “I Broke, I Rose.”

Mindful Moments, 88.9 FM — Radio Guest

Mindful Moments, 88.9 FM — Radio Guest

Invited as a guest on Mindful Moments on 88.9 FM to discuss Unbroken: The Journey from Pain to Power, resilience, trauma and empowerment.

Sanjhi Awaaz Radio / 88.9 WynFM — Radio Feature

Sanjhi Awaaz Radio / 88.9 WynFM — Radio Feature

Featured on Sanjhi Awaaz Radio / 88.9 WynFM discussing the importance of plasma donation and community awareness.

Coaching

How I Support You

Mon Bhelley, professional coaching portrait in black and white
01

Neurodivergent ASD and ADHD Coaching

Personalised coaching for children, teenagers and adults with Autism, ADHD and other neurodivergent experiences. Sessions may focus on emotional regulation, communication, confidence, self-advocacy, routines and practical strategies for everyday life.

02

Parent and Family Coaching

Practical guidance for parents and caregivers navigating neurodivergence, behaviours, emotional regulation, school challenges and family dynamics. Sessions focus on understanding individual needs, strengthening connection and developing realistic strategies for home and everyday life.

03

Trauma-Informed NLP Coaching

Trauma-informed coaching integrating NLP techniques, mindset work and nervous-system awareness to explore unhelpful patterns, strengthen emotional regulation, build resilience and support meaningful personal change.

04

Women's Emotional Wellbeing Coaching

Supportive coaching for women navigating stress, burnout, major life transitions, confidence challenges or feeling emotionally overwhelmed. Sessions focus on clarity, boundaries, self-awareness, resilience and reconnecting with personal strengths.

05

Teen and Youth Coaching

A supportive space for young people to develop emotional regulation, confidence, communication skills, self-understanding and practical strategies for navigating school, relationships and everyday challenges.

06

NDIS Self-Managed & Plan-Managed Participants

Coaching may be available to self-managed and plan-managed NDIS participants where the service aligns with the participant's individual goals and funding arrangements. Please contact Inspire Life to discuss suitability.

07

Couples & Relationship Coaching

Supportive coaching for couples seeking to strengthen communication, better understand relationship patterns and navigate conflict or periods of disconnection. Sessions focus on respectful communication, emotional awareness, healthy boundaries and practical strategies for building a stronger, more connected relationship.

08

Confidence, Life Transitions & Personal Growth Coaching

Personalised coaching for individuals navigating change, feeling stuck or wanting greater confidence and direction in their lives. Sessions focus on self-awareness, mindset, boundaries, decision-making and practical strategies to support personal growth and meaningful change.


Pricing

Coaching Sessions & Packages

Single Session — 60 Minutes

$1
  • • 1 × personalised coaching session (60 minutes)

One personalised coaching session focused on your individual needs, goals or current challenges. Ideal for individuals wanting focused support around a particular goal, challenge or area of personal development.

Book this package

Starter Package — 3 Sessions

$420
  • • 3 × personalised coaching sessions

Three personalised coaching sessions providing focused support and practical strategies. Ideal for short-term goals, building clarity, developing confidence and creating practical steps forward.

Book this package

Breakthrough Package — 6 Sessions

$810
  • • 6 × personalised coaching sessions

Six personalised coaching sessions providing greater continuity and space to work through goals in more depth. Designed for clients wanting consistent support to explore patterns, strengthen mindset, build resilience and work towards meaningful personal change.

Book this package

Transformation Package — 10 Sessions

$1,300
  • • 10 × personalised coaching sessions

Ten personalised coaching sessions providing ongoing and structured support over a longer period. Ideal for clients wanting to work across multiple goals, develop new strategies, strengthen confidence and create sustainable personal change.

Book this package

VIP Intensive — Up to 4 Hours

$550
  • • 1 × extended private coaching session (up to 4 hours)

An extended private coaching session providing dedicated time to explore a significant goal, challenge or area of personal development in greater depth. The session allows time for deeper exploration, focused coaching and the development of a personalised way forward.

Book this package

Flexible payment options: PayPal Pay in 4 available for eligible purchases, subject to PayPal's eligibility and terms.

Book a listed package after signing in, or send an enquiry below and I will contact you.

Client Testimonials

Client Experience — Shilpa

Watch Shilpa share her experience of working with Mon and how the sessions supported her personally and within her family.

Read transcript
“Good morning. I must admit, I'm so glad I took that session with you last week. Ever since then, I've been feeling so calm and relaxed. It truly helped me find clarity and answers to some of the worries I had been struggling with for over a year — and I found them in just one hour. Not only that, but whenever my daughter says she's having some bad thoughts or feels upset after fighting with friends, I've been using the techniques you taught me. It's amazing to see that she's also benefiting from it. I can't thank you enough for all the help and support you've provided me through these sessions. It really means a lot to me, and it's helping me balance my emotional health and well-being. Thank you again for the wonderful session and for helping the community through your knowledge and kindness.”

Shared with permission.

“Mon's compassion and understanding helped me clarify my thoughts and develop practical strategies for managing stress and anxiety.” — Name Withheld — NLP Coaching Client
“Her calming presence and supportive guidance made a huge difference during a very overwhelming time. I felt heard, understood and empowered.” — Anonymous — Parent Coaching Client
“Mon helped me shift long-held beliefs and rebuild confidence in myself. I'm grateful for the clarity and emotional strength I've gained.” — Name Withheld — NLP Coaching Client
Counselling

Counselling Services — Coming Soon

Mon Bhelley will soon be offering professional counselling services grounded in social work values, trauma-informed practice, and neurodiversity-affirming approaches.

Support will be compassionate, accessible, and designed to meet clients where they are on their journey.

Mon Bhelley, counsellor, seated in a yellow jacket

Areas of Counselling Support

Individual Counselling

A one-to-one space to talk through what you are carrying, at a pace that feels safe. Sessions may explore stress, emotions, self-understanding and practical steps that support wellbeing.

Trauma-Informed Support

Support that recognises the impact of difficult or overwhelming experiences, without pressure to retell everything. The focus is safety, choice, nervous-system awareness and rebuilding a sense of steadiness.

Relationship & Couples Counselling

A respectful space for couples and partners to strengthen communication, understand patterns and work through conflict or disconnection. Sessions focus on listening, boundaries and building a healthier way of relating.

Parent & Family Support

Guidance for parents and caregivers navigating family stress, children's needs, school challenges or changing family dynamics. Sessions support understanding, connection and realistic strategies for home.

Neurodiversity-Affirming Support

Counselling that respects Autistic, ADHD and other neurodivergent experiences. Sessions may support identity, sensory needs, emotional regulation, advocacy and everyday life, without trying to “fix” who you are.

Women's Emotional Wellbeing

Support for women navigating stress, burnout, identity, relationships, motherhood or major life change. Sessions offer a compassionate space to reconnect with your needs, strengths and sense of self.

Grief, Loss & Life Transitions

Support through bereavement, relationship loss, identity shifts and other significant life changes. Sessions make room for grief while helping you find orientation and meaning at your own pace.

Stress, Confidence & Self-Esteem

Practical, supportive counselling for overwhelm, self-doubt and pressure. Sessions focus on clarity, boundaries, self-worth and building confidence in daily life.

Please note: Inspire Life is not a crisis or emergency service. If you or someone else is in immediate danger, please contact emergency services.

Books & Publications

Published Works

Unbroken – The Journey from Pain to Power
2025

Unbroken – The Journey from Pain to Power

A Journey of Resilience, Reflection & Personal Growth

Unbroken – The Journey from Pain to Power explores resilience, adversity and the strength it can take to move forward through life's most difficult chapters. Through personal reflection and practical insights, Mon invites readers to look beyond what has happened to them and reconnect with their strength, identity and sense of possibility.

From Victim to Survivor – Breaking Through Family Violence
2025

From Victim to Survivor – Breaking Through Family Violence

Understanding Family Violence, Its Impact & the Path Towards Change

From Victim to Survivor – Breaking Through Family Violence explores the complex realities of family violence, its impact on individuals, children and families, and the importance of awareness, education and community responsibility. Drawing on research, professional perspectives and a commitment to advocacy, the book encourages greater understanding of family violence while highlighting the importance of recognising warning signs, challenging harmful behaviours and supporting pathways towards safety and empowerment.

#myvoice Vol. 9 – Inspirational Stories of Women Rising Beyond the Ordinary
2025

#myvoice Vol. 9 – Inspirational Stories of Women Rising Beyond the Ordinary

International Co-Author · Chapter: “I Broke, I Rose”

Mon is a contributing co-author of #myvoice Vol. 9 – Inspirational Stories of Women Rising Beyond the Ordinary, an international collaborative publication bringing together stories of women navigating adversity, growth and transformation. In her chapter, “I Broke, I Rose,” Mon contributes her voice to this collection exploring resilience, strength and the courage to rise through life's challenges.

READER TESTIMONIALS

Real stories from readers who connected deeply with Mon's words.

David Mullins — Reader Experience

David shares his reflections after reading Unbroken – The Journey from Pain to Power and the impact its message of resilience, identity and personal growth had on him.

Read full transcript
Hi, I'm David. I want to give my honest review of Mon's book. Unbroken is more than a book — it's Mon giving her voice to anyone who has ever carried pain quietly and kept going anyway. It's about identity, healing, vulnerability, and parts of life people don't like to talk about. It's written for anyone who has ever felt unseen or unheard, and it speaks to you in a calm and real way. I met Mon in 2020 in the Faces of Wyndham project. Her honesty and compassion stood out to me. Reading her work now, knowing what she continues to face day to day, only deepens my respect for her. She writes with a level of truth very few people are brave enough to share. When I said I would write a review, she asked if I would do a video. She knows this is completely outside my comfort zone, but for her, I'm willing to try — and that alone says a lot about who she is and the impact she's had on me. As a man who feels things deeply, I often keep difficult emotions to myself, so some chapters of this book hit closer than I expected. Mon talks about vulnerability and silence in a way that feels honest and human. There is nothing dramatic or preachy — the way she writes is just real. A few chapters made me slow down and think about things I usually push aside, and I think many men would relate to that, even if they don't normally talk about it. What Mon shares here will help anyone who has ever felt alone in their healing. It gives people room to breathe, acknowledge what they've survived, and rebuild at their own pace. I'm grateful for her courage. This book reminds me of the importance of compassion toward others and, most importantly, toward myself. I highly recommend this book to anyone — and to support Mon, because her story needs to be heard.

Shared with permission.

Priya — Reader Experience

Priya shares her personal reflections on Unbroken and its messages of resilience, strength and finding a way forward through life's challenges.

Read full transcript
Hi Mon, today I'm finally giving my review after reading your book. I'm a bit late, but I took my time because I read it deeply and thoroughly. I must say, your book is one of the most powerful books I've ever read. Thank you for opening up your trauma to the world. Thank you for showing your emotions, what you've gone through — from being broken to Unbroken, from suffering to strength. Your emotional recovery, the trauma, how you navigated your journey, and now how you inspire other people — it's powerful and commendable. Every chapter reminds you how difficult life can be, but also that we all have strength inside to rebuild and transform. What touched me most is how you explained the healing phase. Many people get stuck there, unable to rise above it — and your book shows exactly how healing is possible. Your book wasn't just a continuous read — it was deeply emotional. It was written with pain, but also with the power to rise above that pain. It inspired me. Your bravery comes through every page, and it resonated with me so deeply. Your book will uplift so many women. There are so many who are suffering silently, unsure how to come out of it. Through your perspective, they can find courage. You remind people of their inner power. We all have it — we just don't always know how to use it. And you, Mon — you're my go-to person for everything. Even something small, like telling you I don't have a dress for a party — you just fix it. That determination and kindness is exactly what you poured into this book. You wrote it to uplift others, and now you're sharing it with the world so others can learn and feel empowered. Everyone who hasn't purchased this book yet — please, do yourself a favour. Don't just read it — feel it. You will see the difference it makes in your life. Mon is not just an author. She is a woman of power. She has resilience pouring out of her. She uplifts others through her presence and her spirit. Kudos to your book, Mon. Well done, and I wish you all the best for your next one.

Shared with permission.

★★★★★
Boparais
Amazon Review

“A story of transformation of deep pain into personal power”

Unbroken is a powerful, deeply honest memoir that charts Mon's transformation from trauma to triumph. The storytelling is moving and purposeful, offering not just a personal narrative but a universal message of resilience. The writing is clear, heartfelt, and impactful. Each chapter…

Read full review
Unbroken is a powerful, deeply honest memoir that charts Mon's transformation from trauma to triumph. The storytelling is moving and purposeful, offering not just a personal narrative but a universal message of resilience. The writing is clear, heartfelt, and impactful. Each chapter reminds us that pain does not define us, but can shape us into something stronger. Unbroken is more than a memoir — it's a guide for anyone seeking light after darkness. A compelling, courageous, and necessary read.
★★★★★
AmanMahal
Amazon Review

“A Must Read! Truly Inspiring Take of a Real Life Journey”

From Pain to Power is a heartfelt and inspiring read. The author courageously shares her journey through hardship, offering real guidance and hope to anyone facing life's challenges. The honesty and strength in this book resonate deeply, especially its reflections on navigating…

Read full review
From Pain to Power is a heartfelt and inspiring read. The author courageously shares her journey through hardship, offering real guidance and hope to anyone facing life's challenges. The honesty and strength in this book resonate deeply, especially its reflections on navigating emotional struggles and reaching out for help. A truly uplifting book that encourages growth and resilience. Strongly recommend.
★★★★★
Ravneet C.
Amazon Review

“A must read”

What a thoughtful book I've read. 'From pain to power' isn't just a phrase — it's reality. The author shares her hardships in a way that offers guidance and encouragement to anyone who has struggled. Her voice is raw, honest, and inspiring,…

Read full review
What a thoughtful book I've read. 'From pain to power' isn't just a phrase — it's reality. The author shares her hardships in a way that offers guidance and encouragement to anyone who has struggled. Her voice is raw, honest, and inspiring, reminding us that no matter how heavy life gets, healing and hope are possible. This book is not only about surviving, but also thriving. A moving, empowering read that will touch hearts and help many on their healing journey. Highly recommended.
★★★★★
Rohini
Amazon Review

“The Unbroken is more than a book — it's a companion.”

I've been reading The Unbroken and it truly feels like it speaks to me. I carried a quiet heaviness in my life, unsure how to express it. This book reflects so many of those emotions — the silence, confusion, and the courage…

Read full review
I've been reading The Unbroken and it truly feels like it speaks to me. I carried a quiet heaviness in my life, unsure how to express it. This book reflects so many of those emotions — the silence, confusion, and the courage to heal. What makes it especially powerful is the workbook style. The reflection spaces give freedom to self-reflect in ways I hadn't done before. The phrases throughout have become my go-to reminders. This book has become an anchor for my journey of growth and self-care. A compassionate and inspiring guide.
★★★★★
Shilpa
Amazon Review

“Everyone must read Unbroken: The journey from pain to power”

I've been reading The Unbroken and it truly resonates with me. Last year my husband had a health scare that shook me to the core. By God's grace he recovered, but I was left deeply affected. This book reflects so many of…

Read full review
I've been reading The Unbroken and it truly resonates with me. Last year my husband had a health scare that shook me to the core. By God's grace he recovered, but I was left deeply affected. This book reflects so many of the emotions I went through — silence, reaching out, healing, and gaining a new perspective on life. This is a powerful, compassionate book and a tremendous guide for anyone facing unexpected challenges. Kudos to you for the noble work you're doing.
People Who Inspire My Work

Collaborations & Inspirations

Throughout my journey, I have had the privilege of connecting, collaborating and learning alongside individuals whose work, values and commitment to others have inspired me. These relationships reflect the power of community, shared purpose and meaningful professional connection.

Monica Sharma Raizada
Community Leader, Inspiration & Mentor

Monica Sharma Raizada

Community Leadership • Women’s Empowerment • Education • Advocacy

Monica Sharma Raizada is an educator, community leader and passionate advocate for women’s empowerment, multicultural inclusion and family wellbeing. Through more than a decade of community leadership, her commitment to bringing people together and creating meaningful change has made her a valued connection and source of inspiration.

David Mullins
Professional Connection

David Mullins

Portrait Photographer • Visual Artist • Creator of Faces of Wyndham

David Mullins is a respected Melbourne portrait photographer and visual artist whose work celebrates identity, authenticity and the stories behind the people he photographs.

Yasi
Professional Connection

Yasi

Somatic Therapist & Coach • Nervous System Regulation Specialist

Yasi's trauma-aware and somatic approach to wellbeing has been an important professional connection, grounded in compassion, nervous-system awareness and meaningful support for others.

Dr Sonia Singh
Mentor & Inspiration

Dr Sonia Singh

Leadership • Education • Wellbeing • Women’s Empowerment

Dr Sonia Singh is an experienced education leader, leadership coach and advocate for wellbeing and women's empowerment, with more than two decades of experience across the education sectors in Australia and India. Her commitment to developing people, strengthening workplace culture and helping others realise their potential has made her a valued professional connection and source of inspiration.

Contact

Let's Connect

Ready to take the next step? Whether you're interested in coaching, counselling or simply want to enquire about which service may best suit your needs, complete the form below and I'll be in touch.

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